Kune avo vane dambudziko rekuenzanisa kana kufamba, tsvimbo inogona kuva chinhu chakakosha chekubatsira kuvandudza kugadzikana uye kusununguka pakufamba.Nekudaro, pane imwe nharo pamusoro pekuti nzimbe inofanira kushandiswa kune isina kusimba kana yakasimba divi remuviri.Ngatitorei tarisiro yechinangwa pane kufunga kuseri kwenzira imwe neimwe.
Vazhinji varapi vemuviri uye nyanzvi dzekuvandudza vanokurudzira kubata nzimbe parutivi rusina kusimba.Izvo zvine musoro ndezvekuti nekutakura huremu kuburikidza neruoko padivi rakasimba, unogona kuburitsa kushushikana kubva pagumbo risina simba.Izvi zvinobvumira nzimbe kuti ipe rubatsiro rwakanyanya uye kugadzikana kune imwe nhengo isina simba.
Mukuwedzera, kushandisa iyonzimbekudivi risina kusimba rinokurudzira kutenderedza ruoko-gumbo pateni yakafanana nekufamba kwakajairika.Sezvo gumbo rakasimba richienda mberi, ruoko rwuri kudivi risina kusimba rinotenderera nenzira yomuzvarirwo mukupikisa, zvichiita kuti mudonzvo upe kugadzikana kuburikidza nechikamu ichocho chekuzunguza.
Kune rumwe rutivi, kune zvakare musasa wenyanzvi dzinopa zano kushandisa nzimbe padivi rakasimba remuviri.Chikonzero ndechekuti nekutakura huremu kuburikidza negumbo rakasimba uye ruoko, une simba riri nani muscular simba uye kutonga pamusoro penzimbe pachayo.
Vanofarira nzira iyi vanonongedza kuti kubata mudonzvo padivi risina kusimba kunokumanikidza kuti uibate uye uidzore kuburikidza neruoko rusina simba uye ruoko.Izvi zvinogona kuwedzera kuneta uye kuitanzimbezvakaoma kufambisa zvakanaka.Kuve nayo padivi rakasimba kunokupa hunyoro hwakanyanya uye simba rekushanda kwenzimbe.
Pakupedzisira, panogona kunge pasina nzira yepasi rose "yakarurama" yekushandisa tsvimbo.Zvakawanda zvinouya kusimba chairo remunhu, kusasimba, uye kukanganiswa kwekufamba.Nzira yakanaka ndeyekuedza kushandisa nzimbe kumativi ese kuti uone kuti ndezvipi zvinonyanya kugadzikana, zvakagadzikana, uye zvechisikigo pamafambiro emunhu.
Zvinhu zvakasiyana-siyana zvakadai sechikonzero chekugadzirisa kufamba, kuvapo kwemamiriro ezvinhu akadai sekushaya chirwere kana mabvi / hip arthritis, uye kukwanisa kwemunhu kunogona kuita kuti rumwe rutivi ruve rwakanyanya kupfuura rumwe.Murapi ane ruzivo rwemuviri anogona kuongorora izvi zvinhu kuti ape yakasarudzika nzimbe kurudziro.
Uyezve, rudzi rwenzimbe runogona kuita basa.Aquad caneine diki chikuva pachigadziko chinopa kugadzikana kwakawanda asi kushoma kwemaoko echisikigo kuzungunuka pane yechinyakare imwe-point nzimbe.Kugona kwemushandisi uye zvaunofarira zvinobatsira kuona iyo yakakodzera yekubatsira mudziyo.
Pane nharo dzine musoro dzekushandisa mudonzvo kune rimwe divi risina simba kana rakasimba remuviri.Zvinhu zvakaita sesimba remushandisi, chiyero, kurongeka, uye chimiro chekushomeka kwekufamba kwemunhu kunofanirwa kutungamira nzira yakasarudzwa.Nemaitiro akazaruka uye nerubatsiro rwemurapi ane hunyanzvi, munhu wega wega anogona kuwana nzira yakachengetedzeka uye inoshanda kwazvo yekushandisa nzimbe yekuvandudza basa reambulatory.
Nguva yekutumira: Mar-14-2024