Hupenyu hunorara mumitambo, iyo inotonyanya kukosha kune vakwegura. Maererano nehunhu hwevakuru, zvinhu zvemitambo zvakakodzera kurovedzera nguva yechando dzinofanira kunge zvichienderana nenheyo yekudzora uye munyoro, uye huwandu hwechiitiko zviri nyore kugadzirisa uye kunyatsonzwisisa. Saka kurovedza muviri kunofanira kuita sei munguva yechando inotonhora? Ndedzipi nzira dzekudzivirira kune vakwegura mumitambo yechando? Zvino ngatitarisei!
Ndeipi mitambo yakakodzera kune vakwegura munguva yechando
1. Famba nesimba
Kana munhu achinge achinge achinge achinge achinge achinge achinge achinge awisira pasi "ziya rekutsvaira. Kunyanya munguva yechando inotonhora, isu tinofanirwa kuomerera pakurevedza zuva rega rega. Kune shamwari dzakura, inzira yakanaka yekurovedza muviri mazuva ese, uye inofanira kugara kanenge hafu yeawa nguva imwe neimwe.
2. Tamba Tai Chi
Tai Chi chi chiitiko chakakurumbira pakati pevakweguru. Inofamba zvakanaka uye iri nyore kuna tenzi. Iko kuchiri kuchiri mumufambiro, uye kufamba mumamiriro ezvinhu, kusanganiswa kwekuomarara uye kupfava, uye kusanganiswa kwechokwadi uye chaicho. Kugara uchiitaTai ChiInogona kusimbisa mhasuru nemapfupa, kupinza majoini, kudzoreredza Qi, kuuraya pfungwa, kusunungura vaMeridi, uye kusimudzira kutenderera kweQI neropa. Iyo ine auxiliary kurapa maitiro pane zvakawanda zvisingaperi zvirwere zvehurongwa. Kugara uchiita kunogona kurapa zvirwere uye kusimbisa muviri.
3. Kufamba uye kukwira masitepisi
Kuti anonoka kukwegura, vakura vanofanirwa kufamba zvakanyanya sezvinobvira kushandisa mhasuru dzemakumbo nekudzoka, kuvandudza kutenderera kweropa kwemasuru nemapfupa, uye kuderedza kuitika kwesteoporosis; Panguva imwecheteyo, kufamba kunogona kuitawo mabasa ekufema uye kutenderera masisitimu.
4. Nguva yechando kushambira
Nguva yechando kushambira yave kuzivikanwa pakati pevakweguru mumakore achangopfuura. Nekudaro, kana ganda racho rinotonhora mumvura, midziyo yeropa inokonzeresa, ichikonzera huwandu hwakawanda hweropa kuyerera mumoyo uye mitezo yakadzika yemuviri wemunhu, uye ichitsausa mitsipa yemifananidzo yemukati. Kana ichibuda mumvura, midziyo yeropa iri muganda anowedzera saizvozvo, uye huwandu hwakawanda hweropa hunopera kubva mumukati memukati kune elidermis. Uku kuwedzera uye zvinopesana kunogona kuwedzera kusvika pakukora kwemidziyo yeropa.
Kuchenjera kwemitambo yechando kune vakwegura
1. Usanyanye kurovedza muviri kutanga
Vachembera havafanirwe kusimuka zvakanyanya kana kukurumidza kwazvo munguva yechando inotonhora. Mushure mekumuka, ivo vanofanirwa kugara pamubhedha kwechinguva uye kurovedzera tsandanyama yavo nemapfupa avo kuti vakurumidze kutenderera kweropa uye kuenderana nenzvimbo dzakatenderedza. Nguva yakanakisa yekuenda kunobva kurovedza muviri kubva 10 am kusvika 5 pm. Paunobuda, iwe unofanirwa kudziya. Iwe unofanirwa kusarudza nzvimbo ine Leeward uye zuva, uye usanyengerera munzvimbo ine rima panoputika mhepo.
2. Usanyengerera padumbu risina chinhu
Vachembera vasati vaita mitambo mangwanani, zvakanakisa kuwedzera huwandu hwesimba, zvakadai zvekunwa zvechisimba, zvakaringana zvekutamba kwenguva yakareba
3. Usa "kamwe kamwe brake" mushure mekurovedza muviri
Kana munhu achishandisa, iyo ropa reropa kumapundu emakumbo epazasi anowedzera zvakapinza, uye panguva imwe chete, huwandu hweropa hunoyerera kubva pamakumbo akadzika kudzokera kumoyo pamwe nemitsipa. Kana iwe ukangoerekana wamira mushure mekurovedza muviri, zvichaita kuti ropa rive mumakumbo akadzika, izvo zvisingazowani ropa racho, izvo zvichawana ropa rakaringana, izvo zvichaita kuti uzeze, kushungurudzika, kushungurudzika, uye kushungurudzika. Vakuru vachave nemhedzisiro yakaipa. Ramba uchiita mamwe ekuzorora ekuzorora zviitiko.
4. Usaneta
Vakuru havafanire kuita zvinosiririsa. Vanofanira kusarudza madiki uye epakati mitambo, senge tai chi, Qigong, kufamba, uye mahara mahara. Hazvikurudzire kuita zvibwe, pfugama yako kwenguva yakareba, pakarepo kusendama mberi uye kukotama uye kugaramo, kugaramo uye zvimwe zviitiko. Zviito izvi zvinogona kukonzera kuwedzera kamwe kamwe kweropa kweropa, kubata moyo uye basa reuropi, uye kunyange kukonzera chirwere chezvematamba uye zvimedu zvechirwere. Nekuda kwekushandurwa kwescle contraction
5. Usaite mumitambo ine ngozi
Kuchengeteka ndiko kukoshesa kwekutanga kwekurovedza nguva yechando kune vakweguru, uye kutarisirwa kunofanirwa kubhadharwa kudzivirira tsaona dzemitambo, kukuvara kwemitambo uye kurwiswa kwechirwere.
Kutumira Nguva: Kukadzi-16-2023
