Mazuva ano, mapoka ane zvakawanda zvinowedzera uye mamwe mashandiro, mamwe ane zvigaro, vamwe vane amburera, mamwe magetsi uye kunyange magetsi uye kunyange magetsi uye kunyange magetsi uye kunyange magetsi uye kunyange magetsi. Saka, ibasa ripi iro crutch chigaro chave nyore uye zviri nyore kutakura?
Ndeipi basa reiyo crutch chigaro? Nemhando dzose dzevarombo mune hupenyu hwevakaremara, kana uchiita chinhu chimwe chete sezvakajairwa, simba renyama rakadyiwa zvakanyanya kupfuura izvo zvakawandisa. Uyezve, izvi zvakare zvakakuvadza zvakanyanya kune vakaremara. Neiyi senongedzo yekutanga, nerubatsiro rwechinyakare pachigaro chepamusoro pamusika uye musanganiswa wemapendero, chigaro-cheshekeri crutch yakakodzera kuti vakaremara vadzorere simba remuviri rakagadzirwa. Paunenge waneta, unogona kuzorora kwenguva pfupi munzvimbo kuti udzorere yako stamina.
Zviri nyore kutakura here? Muchokwadi, zviri nyore kwazvo, uye zvitoro zviri nyore kwazvo kushanda. Kana ichishandiswa semapendero, makumbo maviri echitsiko anodzoserwa pasi nehurefu, kuti vakaremara havadi kuita chero zviito zvekuwedzera. , uye kana chitsiko chacho chashandiswa kudzoreredza simba remuviri, iwe unongoda kusundira danda repamusoro rezvikamu zvishoma. Saka zviri nyore kwazvo kune vakaremara. Nenzira iyi, maitiro akaomarara emunhu akaremara anogadziriswa uye emuviri simba rinoponeswa.
Kune vanhu vane osteoporosis, zvinodikanwa kuti vashandise imwe inofamba kuti ibatsire mukufamba nekuda kwekusagadzikana kwekufamba. Vafambi ava vanosanganisira ma canage, marara, anofamba, etc., uye basa ravo ndere kutsigira uremu hwemuviri, chengetedza mwero, uye kubatsira nekufamba. Vanofamba vakakodzera varwere vasina kusimba, varwere vakwegura, varwere vane mhedziso dzekupedzisira uye varwere vane husina hutachiona kana bilateral kudzikisa kushaya simba.
Kutumira Nguva: Oct-13-2022
