"Kudonha" kwave chinhu chekutanga chinokonzera rufu pakati pevakwegura vane makore anopfuura makumi matanhatu nemashanu ekuberekwa muChina nekuda kwekukuvara. Munguva ye "Health Publicity Week for the Elderly" yakatangwa neNational Health Commission, chirongwa che "National Health Communication and Promotion Action for the Elderly 2019 (Respecting the Elderly and Filial Piety, Preventing Falls, and Keeping Family at easy)", icho chakatungamirirwa neDhipatimendi reHutano hweVakwegura reNational Health Commission uye chakatungamirwa neChinese Gerontology and Gerontology Society, chakatangwa musi wa11. Masangano manomwe, anosanganisira Aging Communication Branch yeChinese Gerontology and Geriatrics Society neChronic Disease Center yeChinese Center for Disease Control and Prevention, akaburitsa pamwe chete Joint Tips for the Elderly to Prevent Falls (inozonzi "Tips"), achikumbira nzanga yese kuti iedze kusimbisa ruzivo rwevanhu vakuru, kukurudzira shanduko yekukwegura kwevakwegura kumba, uye kungwarira njodzi yakakura yekudonha kuhutano nehupenyu hwevakwegura.
Kudonha kunotyisa zvikuru kuhutano hwevakwegura. Chikonzero chikuru chekutyoka kwekukuvara kwevakwegura kudonha. Vanopfuura hafu yevakwegura vanouya kuzvipatara gore rega rega nekuda kwekukuvara kunokonzerwa nekudonha. Panguva imwe chete, kana vakwegura vakwegura, njodzi yekukuvara kana kufa nekuda kwekudonha inowedzera. Kudonha kwevakwegura kwakabatana nekukwegura, chirwere, nharaunda nezvimwe zvinhu. Kuderera kwekugadzikana kwekufamba, kushanda kwekuona nekunzwa, simba retsandanyama, kuora kwemapfupa, kushanda zvakanaka, zvirwere zvetsinga, zvirwere zvemaziso, zvirwere zvemapfupa nemajoini, zvirwere zvepfungwa nepfungwa, uye kusagadzikana kwenzvimbo yepamba zvinogona kuwedzera njodzi yekudonha. Zvinokurudzirwa kuti kudonha kunogona kudzivirirwa uye kudzorwa. Inzira inoshanda yekudzivirira kudonha yekuvandudza ruzivo rwehutano, kunzwisisa ruzivo rwehutano, kuita maekisesaizi nekushingaira, kukudziridza tsika dzakanaka, kubvisa njodzi yekudonha munzvimbo, uye kushandisa maturusi ekubatsira nemazvo. Kurovedza muviri kunogona kuwedzera kuchinjika uye kuenzana, izvo zvakakosha zvikuru kune vakwegura. Panguva imwe chete, izwi rekuti "kunonoka" rinokurudzirwa muhupenyu hwezuva nezuva hwevakwegura. Tendeuka wotenderedza musoro wako zvishoma nezvishoma, simuka wobva wabuda pamubhedha zvishoma nezvishoma, wofamba wobuda zvishoma nezvishoma. Kana murume mukuru akawira pasi netsaona, haafanire kumuka nekukurumidza kudzivirira kukuvara kwakanyanya. Zvikuru, zvinofanira kuyeuchidzwa kuti kana vakwegura vakawa, vangave vakakuvara kana kwete, vanofanira kuzivisa mhuri dzavo kana vanachiremba vavo nenguva.
Mupfungwa dzeKusimudzira Kuvandudzwa kweMasevhisi eVakwegura dzakaburitswa neGeneral Office yeState Council, zvinokurudzirwa kukurudzira kuvaka kwezvivakwa zvebasa rekuchengetedza vakwegura, kusanganisira kuitwa kwechirongwa chekugadzirisa dzimba dzevakwegura. Mazano akaburitswa panguva ino anosimbisawo kuti imba ndiyo nzvimbo inonyanya kuwira vakwegura, uye nharaunda yemba yekukwegura inogona kuderedza mukana wekuti vakwegura vawire kumba. Kuchinja kwekunyaradzwa kwemba kunowanzo sanganisira: kuisa ma handrails mumasitepisi, makoridho nedzimwe nzvimbo; Kubvisa musiyano wekukwirira pakati pechikumbaridzo nepasi; Wedzera shangu dzekuchinja chituru nekukwirira kwakakodzera uye handrail; Tsiva ivhu rinotsvedza nezvinhu zvinodzivirira kutsvedza; Chigaro chekugezera chakachengeteka uye chakasimba chinofanira kusarudzwa, uye chimiro chekugara chinofanira kushandiswa pakugezera; Wedzera ma handrails pedyo nenzvimbo yeshawa nechimbuzi; Wedzera marambi e induction mumakoridho akajairika kubva muimba yekurara kuenda kuimba yekugezera; Sarudza mubhedha une urefu hwakakodzera, uye isa rambi retafura riri nyore kusvika padivi pemubhedha. Panguva imwe chete, kuchinja kwekukwegura kwemba kunogona kuongororwa uye kuitwa nemasangano ehunyanzvi.