Kuita maekisesaizi ndiyo nzira yakanakisisa yokuti vakwegura vavandudze dzikamo yavo nesimba.Nemaitiro ari nyore, munhu wese anofanira kukwanisa kumira akareba uye kugamuchira rusununguko uye rusununguko pakufamba.
Nha.1 Chigunwe Chinosimudza Kuita
Ichi ndicho chiitwa chakareruka uye chakakurumbira kune vakura muJapan.Vanhu vanogona kuzviita chero kupi nechigaro.Mira wakabatirira kumashure kwecheya kuti ubatsire kuchengetedza chiyero chako.Zvishoma nezvishoma zvisimudze kumusoro kumusoro kune matipi ezvigunwe zvako sezvinobvira, uchigara ipapo kwemasekonzi mashoma nguva yega yega.Nyatsodzikisa kumashure pasi uye dzokorora izvi makumi maviri.
No.2 Famba Mutsara
Mira nokungwarira kune rumwe rutivi rwekamuri uye isa rutsoka rwako rworudyi pamberi pekuruboshwe rwako.Tora nhanho mberi, uchiunza chitsitsinho chako chekuruboshwe pamberi pezvigunwe zvako zverudyi.Dzokorora izvi kusvikira wabudirira kuyambuka mukamuri.Vamwe vakwegura vangada mumwe munhu anovabata ruoko kuti awedzere kuenzanisa ivo vachijaira kuita chiitwa ichi.
No.3 Shoulder Rolls
Paunenge wakagara kana wakamira, (chero ipi yakakunakira iwe), zorora maoko ako zvachose.Wobva watenderedza mapepa ako kumashure kusvika aiswa pamusoro pezvigadziko zvawo, uchivabata ipapo kwesekondi usati wavaunza mberi nekudzika.Dzokorora izvi gumi neshanu kusvika makumi maviri.
Nguva yekutumira: Sep-17-2022