Ndeipi Yakanyanya Saizi YeTsvimboNokuda Kwevakwegura?
Tsvimbo ine urefu hwakakodzera haigoni kungoita kuti vakwegura vafambe zviri nyore uye zvakachengeteka, asiwo kubvumira maoko, mapepa uye zvimwe zvikamu kuti zviitwe.Zvinonyanya kukosha kusarudza crutch inokodzera iwe, saka ndeipi yakanakisa saizi yetsvimbo kune vakwegura?Tarisai pamwe chete.
Kutsunga kwehurefu hwakarurama hwemadondoro: Pfeka shangu dzakapfava uye umire panzvimbo yakati sandara.Mushure mekumira, maoko ese ari maviri anorembera pasi.Tora chimiro chakatwasuka.Saizi iyi ndiyo yakafanira kureba kwemadondoro ako.Iwe unogona zvakare kutarisa kune iyi fomula: kureba kwecrutch kunofanirwa kuenzana ne0. 72 times the height.Uhu hurefu hunogona kuchengetedza zviri nani kuenzana kwemuviri.
Mhedzisiro yehurefu husina kufanira hwemadondoro: Kana madondoro akareba, inowedzera kukotama kwechidimbu chegokora uye kuwedzera mutoro pa triceps yeruoko rwepamusoro;ichaitawo kuti wrist ibude uye kuderedza simba rekubata;ichasimudzawo mapendekete uye inokonzera scoliosis.Kana madondoro akanyanya kupfupika, mubatanidzwa wegokora unofanirwa kutwasuka, uye hunde inofanira kukotamiswa mberi kana uchifamba kuenda mberi, izvo zvisingazongo wedzera mutoro pamhasuru dzechiuno, asi zvakare kuwedzera kuoma kwekukwira nekudzika masitepisi. .
Kureba kwenzimbe kunofanira kunge kwakakodzera.Kurebesa kana kupfupika kuchaita kuti poindi yekutsigira isava yechisikigo.Kana yakanyanyisa kureba, muviri uchatsamira kumusoro, izvo zvinozoenda nyore kutsoka yemurume wekare.Comfortable.
Kureba kwakakodzera kwenzimbe kunofanirwa kunge kuri kana munhu akamira akati twasu uye maoko achingorembera, gokora rinofanira kunge rakakotama madhigirii makumi maviri, wobva wayera chinhambwe kubva pamitsetse yakachinjika yeganda pachiwoko kusvika pasi.Saizi iyi ndiyo yakafanira kureba kwemadondoro ako.
Mudonzvo ngaurege kutsvedza zvisinei nekuti tsvimbo inofamba sei.Izvo zvinodiwa kuti uwedzere mapedhi asina kutsvedza kune zvikamu zvinosangana nepasi, kuitira kuti urege kutsvedza.Izvi zvakakosha zvikuru, nekuti munguva inotevera, vakweguru vanonzwa vachivimba mushure mekuishandisa kwenguva yakareba.Kana isina kutsvedza uye yakavimbika, tsaona dzinoitika nyore nyore.Maererano nemamiriro ezvinhu emuviri wevakwegura, inogona kugadziriswa kune yakasimba yakatsigira chimiro nemakona maviri, katatu kana makona mana.
Kune mhando dzakawanda dzemadondoro pamusika ikozvino, asi ukuru hwemadondoro akasiyana huchave hwakasiyana kwazvo, saka pakusarudza ukuru, unofanirwa kusarudza maererano nemamiriro chaiwo evakwegura.Sarudza dondoro rakakodzera vakwegura.
Nguva yekutumira: Sep-02-2022