Ndeipi mitambo yakakodzera kune vakwegura muchirimo

Chirimo chiri kuuya, mhepo inodziya iri kuvhuvhuta, uye vanhu vari kushingaira kubuda mudzimba dzavo kunotandara.Zvisinei, kune shamwari dzekare, mamiriro ekunze anochinja nokukurumidza muchirimo.Vamwe vanhu vakura vanonyanya kufunga nezvekuchinja kwemamiriro ekunze, uye kurovedza muviri kwezuva nezuva kuchachinja nekushanduka kwemamiriro ekunze.Saka ndeipi mitambo yakakodzera kune vakwegura muchirimo?Chii chatinofanira kufunga nezvacho mumitambo yevakwegura?Tevere, ngatitarisei!

Ndeipi mitambo yakakodzera kune vakwegura muchirimo
1. Jog
Kumhanya, uko kunozivikanwawo sekunge kugwinya kumhanya, mutambo unokodzera vanhu vakuru.Yakava nzira yekudzivirira nekurapa zvirwere muhupenyu hwemazuva ano uye inoshandiswa nevanhu vakawanda vakwegura.Kumhanya kwakanakira kurovedza kwemwoyo nemapapu.Inogona kusimbisa nekuvandudza kushanda kwemoyo, kunatsiridza kufara kwemoyo, kuwedzera chibvumirano chemoyo, kuwedzera kubuda kwemoyo, kuwedzera coronary artery uye kukurudzira kutenderera kutenderera kweiyo coronary artery, kuwedzera kuyerera kweropa. coronary artery, uye yakanakira kudzivirira uye kurapwa kwe hyperlipidemia, kufutisa, coronary heart disease, arteriosclerosis, hypertension nezvimwe zvirwere.
2. Famba nekukurumidza
Kufamba nekukurumidza mupaki hakugone chete kushandisa moyo nemapapu, asiwo kunakidzwa nekuona.Kufamba nekukurumidza kunodya simba rakawanda uye hakukonzeri kudzvinyirira kwakanyanya pamajoini.

3. Bhasikoro
Uyu mutambo unonyanya kukodzera kune vakwegura vane hutano hwakanaka uye mitambo yekusingaperi.Kuchovha bhasikoro hakungoone nzvimbo munzira chete, asi zvakare kune kudzvinyirira kushoma pamajoini pane kufamba uye kureba kumhanya.Kunze kwezvo, kushandiswa kwesimba uye kudzidziswa kwekutsungirira hazvisi zvishoma pane mamwe mitambo.
4. Kanda Frisbee
Kukanda Frisbee kunoda kumhanya, saka inogona kushandisa kutsungirira.Nekuda kwekugara uchimhanya, kumira uye kushandura mafambiro, kugona uye kuenzana kwemuviri kunowedzerwawo.
Ndeipi nguva iyo vakwegura vanoita kurovedza muviri zvakanaka muchirimo
1. Hazvina kukodzera kurovedza muviri uye kusimba mangwanani.Chikonzero chekutanga ndechekuti mhepo yakasviba mangwanani, kunyanya kunaka kwemhepo kusati kwaedza ndiyo yakaipisisa;Yechipiri ndeyokuti mangwanani ndiwo maitiro akakwirira ezvirwere zvehutachiona, izvo zviri nyore kukonzera zvirwere zvethrombotic kana arrhythmia.
2. Mhepo ndiyo yakanyanya kuchena pa2-4 pm mazuva ese, nokuti panguva ino tembiricha yepasi ndiyo yakakwirira, mhepo ndiyo inonyanya kushanda, uye zvinosvibisa ndizvo zviri nyore kuparadzirwa;Panguva ino, nyika yekunze izere nekupenya kwezuva, tembiricha yakakodzera, uye mhepo idiki.Murume wekare azere nesimba uye simba.
3. Na4-7 pm,simba rekupindura kushushikana kwemuviri kuenderana nemhoteredzo yekunze inosvika padanho repamusoro, kutsungirira kwetsandanyama kwakakwira, kuona uye kunzwa zvinonzwisa tsitsi, kushanduka kwetsinga kwakanaka, kurova kwemoyo uye BP yakaderera uye yakagadzikana.Panguva ino, kurovedza muviri kunogona kukwidziridza kugona kwemuviri wemunhu uye kuchinjika kwemuviri, uye kunogona kunyatso kuenderana nekukasira kwekurova kwemoyo uye kuwedzera kweropa kunokonzerwa nekurovedza muviri.

Kudzidzira vakwegura muchirimo
1. Ramba uchidziya
kune chando mumhepo yechirimo.Muviri wemunhu unopisa mushure mekurovedza muviri.Kana ukasatora matanho akakodzera kuti udziyirwe, unobatwa nechando zviri nyore.Vanhu vakwegura vane utano husina kusimba vanofanira kungwarira zvikuru kuti vagare vachidziya panguva uye pashure pokurovedza muviri kuti vadzivise kutonhora panguva yokurovedza muviri.
2. Usanyanya kurovedza muviri
Munguva yechando yese, huwandu hwekuita kwevakweguru vazhinji hwakadzikiswa zvakanyanya kana zvichienzaniswa neayo munguva dzakajairika.Naizvozvo, kurovedza muviri kuchangopinda muchirimo kunofanirwa kutarisisa kupora uye kuita zvimwe zvemuviri uye zvakabatana zviitiko.
3. Kwete kukurumidza
Mamiriro ekunze mukutanga kwechirimo anodziya uye anotonhora.Kupisa mangwanani uye manheru kwakaderera zvikuru, uye kune tsvina yakawanda mumhepo, iyo isingakodzeri kurovedza muviri;Kana zuva richibuda uye tembiricha yakwira, kuwanda kwecarbon dioxide mumhepo kunoderera.Iyi ndiyo nguva yakakodzera.
4. Idya zvine mwero usati waita maekisesaizi
Kushanda kwemuviri kwevakwegura kwakaderera, uye metabolism yavo inononoka.Kudya kwakafanira kwezvimwe zvokudya zvinopisa, zvakadai somukaka nezviyo, usati warovedza muviri unogona kuzadza mvura, kuwedzera kupisa, kukurumidzisa kufamba kweropa, uye kuvandudza tsinhirano yomuviri.Asi chenjerera kuti urege kudya zvakanyanya panguva, uye panofanira kuva nenguva yekuzorora mushure mekudya, uye ipapo kurovedza muviri.