Chitubu chiri kuuya, mhepo inodziya iri kuvhuvhuta, uye vanhu vari kungoenda kunze kwemisha yavo yekubuda kwemitambo. Nekudaro, kushamwari dzekare, shanduko yemamiriro ekunze nekukurumidza mumatsutso. Vamwe vanhu vakuru vanoteerera zvakanyanya kuchinja kwemamiriro ekunze, uye kurovedza muviri zuva nezuva kuchachinja nekuchinja kwemamiriro ekunze. Saka ndeapi mitambo akakodzera kune vakwegura ari muchirimo? Chii chatinofanira kuteerera mumitambo yakwegura? Tevere, ngatitarisei!
Ndeipi mitambo yakakodzera kune vakwegura muchirimo
1. Jog
Kumhanyisa, kunozivikanwawo sekusimba kuri kushanda, mutambo wakakodzera vakwegura. Iyo yave nzira yekudzivirira uye kurapa zvirwere muhupenyu hwazvino uye inoshandiswa nevanhu vazhinji uye vakawanda vakwegura. Kumhanya kwakanakira kurovedza muviri kweyeMaric uye pulmonary mabasa. Zvinogona kusimbisa nekuvandudza basa remwoyo, kuvandudza kurerutsa kwemoyo, kuwedzera iyo yekubuda kweiyo yeCoryling artery, uye inowedzera kurapwa kweiyo hyperlemizhi, chirwere chemoyo, Arteriosclosis, hypermension uye zvimwe Zvirwere.
2. Famba nekukurumidza
Kukurumidza kufamba mupaki hakugone kushandisa mwoyo nemapapu, asi zvakare kunakidzwa nezvinowanikwa. Kurumidza kufamba kunodya simba rakawanda uye hakukonzerese kudzvinyirirwa zvakanyanya pamajoini.
3. Bhasikoro
Uyu mutambo wakakodzera zvakanyanya kune vakwegura zvine hutano hwakanaka hwemuviri uye mitambo yechipfuyo. Cycling haigoni kungoona nzvimbo yacho munzira, asi zvakare inomanikidza majoini pane kufamba uye kure-kure-kure kumhanya. Kunze kwezvo, kushandisa simba simba uye kudzidziswa kwekutsungirira hazvisi zvishoma pane mimwe mitambo.
4. Kanda Frisbee
Kukanda Frisbee kunoda kumhanya, saka zvinogona kushandisa kutsungirira. Nekuda kwekugara uchimhanya, kumisa uye kuchinja mafambiro, ukuru uye chiyero chemuviri chinowedzerwa.
Rini iro rakwegurika rini rakanyatsoita rini muchirimo
1. Izvo hazvina kukodzera kurovedza muviri uye kusimba mangwanani.Chikonzero chekutanga ndechekuti mweya wakasviba mangwanani, kunyanya mweya wemhepo usati wanyanyisa kunaka; Yechipiri ndeyekuti mangwanani ndiwo mamiriro akareba ezvirwere zveSenile, zviri nyore kuindinhira zvinomera zvechirwere kana arrhythmia.
2. Mhepo ndiyo yakachena kwazvo pa2-4 pm mazuva ese, nekuti panguva ino tembiricha yemusoro ndiyo yepamusoro, mhepo ndiyo inonyanya kushanda, uye iyo pllutants ndiyo inonyanya kushumirwa nyore nyore; Panguva ino, nyika yekunze izere nezuva rekupenya, tembiricha yakakodzera, uye mhepo idiki. Iye murume mukuru azere nesimba uye simba.
3. At 4-7 pm,Iko kushushikana kwemuviri kusimbisa kwemamiriro ekunze kunharaunda yekunze inosvika padanho repamusoro, kutsungirira kwemutsipa kwakakwira, chiratidzo uye kunzwa kwakanangana neyakajeka, iyo moyo murefu uye kudzvinyirira kweropa kwakaderera uye kugadzikana. Panguva ino, kurovedza muviri kunogona kuwedzera kugona kwemuviri wemunhu uye kushandurwa kwemuviri, uye kunogona kuenderana nekuwedzera kwekuwedzera kwemoyo uye kuwedzera kweropa kunokonzerwa nekurovedza muviri.
Rovedza muviri kune vakwegura muchirimo
1. Ramba uchidziya
Kune chando mumhepo yechitubu. Muviri wemunhu unopisa mushure mekurovedza muviri. Ukasatora matanho akakodzera kuti udziyirwe, iwe uchabata chando. Vanhu vakura vane hunhu husina hurombo hwemuviri hunofanirwa kuve nekutarisisa kwakawanda kuramba uchidziya panguva uye mushure mekurovedza muviri kuti udzivise kubva pakutonhora panguva yekurovedza muviri.
2. Usashandise zvakanyanya
Munguva yechando yese, huwandu hwevanhu vakura hwakaderedzwa hunopfurwa kwazvo tichienzaniswa neizvozvo munguva dzakajairika. Naizvozvo, chiitiko ichi chingopinda chitubu chinofanira kutarisa pakupora uye kuita mamwe mabasa emuviri uye ejojo.
3. Kwete Kunyanya
Mamiriro ekunze mumvura yekutanga inodziya uye inotonhora. Tembiricha mangwanani nemanheru yakaderera kwazvo, uye kune zvakawanda zvakasvibiswa mumhepo, izvo zvisina kukodzera kurovedza muviri; Kana zuva rabuda uye tembiricha inosimuka, kusunganidzwa kweCarbon dioxide mumhepo ichaderera. Ino ndiyo nguva yakakodzera.
4. Idya zvine mwero usati warovedza muviri
Basa remucheri ravakakura rine urombo, uye metabolism yavo inononoka. Kudya kwakakodzera kwechimwe chikafu chinopisa, akadai semukaka uye nemukaka, usati waneta kunogona kudzorera mvura, kuwedzera kupisa, kusimudzira kutenderedza kweropa, uye nekuvandudza kuyananisira kwemuviri. Asi chenjera kuti urege kudya zvakawandisa panguva, uye panofanirwa kuve nenguva yekuzorora mushure mekudya, uye wobva waita muviri.
Kutumira Nguva: Kukadzi-16-2023
