Chirimo chiri kuuya, mhepo inodziya iri kuvhuvhuta, uye vanhu vari kubuda mudzimba dzavo vachienda kunotamba mitambo. Zvisinei, kune shamwari dzekare, mamiriro ekunze anochinja nekukurumidza muchirimo. Vamwe vakwegura vane hanya zvikuru nekuchinja kwemamiriro ekunze, uye kurovedza muviri kwezuva nezuva kunochinja nekuchinja kwemamiriro ekunze. Saka ndeapi mitambo yakakodzera vakwegura muchirimo? Chii chatinofanira kutarisisa mumitambo yevakuru? Tevere, ngatitarisei!
Mitambo ipi yakakodzera vakwegura muchirimo
1. Kumhanya
Kumhanya, kunozivikanwawo sekurovedza muviri, mutambo wakakodzera vakwegura. Wava nzira yekudzivirira nekurapa zvirwere muhupenyu hwemazuva ano uye unoshandiswa nevanhu vakwegura vakawanda. Kumhanya kwakanaka pakuita mabasa emwoyo nemapapu. Kunogona kusimbisa nekuvandudza mashandiro emwoyo, kuvandudza kufara kwemwoyo, kuwedzera kugona kwemoyo, kuwedzera kubuda kwemoyo, kuwedzera tsinga dzemwoyo uye kukurudzira kutenderera kwetsinga dzemwoyo, kuwedzera kuyerera kweropa mutsinga dzemwoyo, uye kwakanaka pakudzivirira nekurapa hyperlipidemia, kufuta, chirwere chemwoyo, arteriosclerosis, BP nezvimwe zvirwere.
2. Famba nekukurumidza
Kufamba nekukurumidza mupaki hakungogone chete kurovedza mwoyo nemapapu, asiwo kunakidzwa nemaonero akanaka. Kufamba nekukurumidza kunodya simba rakawanda uye hakukonzeri kumanikidzwa kwakanyanya pamajoini.
3. Bhasikoro
Mutambo uyu wakakodzera vakwegura vane hutano hwakanaka hwemuviri uye mitambo inogara iripo. Kutasva bhasikoro hakungoone chete mamiriro ezvinhu munzira, asiwo kune kumanikidzwa kushoma pamajoini pane kufamba netsoka nekumhanya daro refu. Kunze kweizvozvo, kushandisa simba uye kurovedza muviri zvakanyanya kupfuura mimwe mitambo.
4. Kanda Frisbee
Kukanda Frisbee kunoda kumhanya, saka inogona kutsungirira. Nekuda kwekumhanya kakawanda, kumira uye kuchinja mafambiro, kugona kwemuviri uye kuenzana kwawo zvinowedzerwawo.
Vakwegura vanoita maekisesaizi zvakanaka riini muchirimo
1. Hazvina kukodzera kurovedza muviri uye kugwinya muviri mangwanani.Chikonzero chekutanga ndechekuti mhepo inenge yakasviba mangwanani, kunyanya kunaka kwemhepo isati yabuda ndiko kwakanyanya kuipa; Chechipiri ndechekuti mangwanani ndipo panowanikwa zvirwere zvevakwegura, izvo zviri nyore kukonzera zvirwere zvethrombotic kana arrhythmia.
2. Mhepo ndiyo yakachena kupfuura dzose na2-4 pm zuva rega rega, nekuti panguva ino tembiricha yepamusoro ndiyo yakanyanya kukwira, mhepo ndiyo inonyanya kushanda, uye zvinosvibisa ndizvo zvinonyanya kupararira; Panguva ino, nyika yekunze izere nezuva, tembiricha yakakodzera, uye mhepo idiki. Murume mukuru azere nesimba.
3. Na4-7 pm,Kukwanisa kwemuviri kugadzirisa kushushikana kwemamiriro ekunze kunosvika padanho repamusoro, kutsungirira kwetsandanyama kwakanyanya, kuona nekunzwa zvinonzwisisika, tsinga dzinochinjika zvakanaka, kurova kwemoyo neropa zvakaderera uye zvakagadzikana. Panguva ino, kurovedza muviri kunogona kuwedzera kugona kwemuviri wemunhu uye kugona kwemuviri kuchinjika, uye kunogona kuchinjika nekukurumidza kwekurova kwemoyo uye kuwedzera kweropa kunokonzerwa nekurovedza muviri.
Kurovedza muviri kwevakwegura muchirimo
1. Chengeta uchidziya
Mumhepo yechirimo mune kutonhora. Muviri wemunhu unopisa mushure mekurovedza muviri. Kana ukasatora matanho akakodzera ekudzivirira kudziya, uchabatwa nechando zviri nyore. Vanhu vakwegura vane hutano husina kunaka vanofanira kutarisisa zvakanyanya pakudzivirira kudziya panguva yekurovedza muviri uye mushure mekurovedza muviri kuti vasatonhorwe panguva yekurovedza muviri.
2. Usaite maekisesaizi akawandisa
Munguva yechando chose, huwandu hwemabasa evanhu vakwegura vakawanda hunodzikira zvikuru kana tichienzanisa nehwenguva dzose. Saka, kurovedza muviri kuchangotanga muchirimo kunofanira kutarisa pakupora uye kuita mamwe mabasa emuviri neakabatana.
3. Hazvina kunonoka
Mamiriro ekunze mukutanga kwechirimo anodziya uye anotonhora. Tembiricha mangwanani nemanheru yakaderera zvikuru, uye kune tsvina yakawanda mumhepo, iyo isingakodzeri kurovedza muviri; Kana zuva rabuda uye tembiricha yakwira, huwandu hwekabhoni dhayokisaidhi mumhepo hunoderera. Iyi ndiyo nguva yakakodzera.
4. Idya zvine mwero usati waita maekisesaizi
Basa remuviri wevakwegura harina kunaka, uye kugaya kwavo muviri kunononoka. Kudya chikafu chinopisa, senge mukaka nezviyo, usati waita maekisesaizi, kuwedzera kupisa, kukurumidzisa kutenderera kweropa, uye kuvandudza kushanda zvakanaka kwemuviri. Asi chenjerera kuti usadye zvakawandisa panguva imwe chete, uye panofanira kuva nenguva yekuzorora mushure mekudya, wozorovedza muviri.
Nguva yekutumira: Kukadzi-16-2023