Vanhu vazhinji vakura vanowana kurwadziwa kwegumbo mumazuva echando kana kuchinaya, uye mumatare akanyanya, zvinogona kukanganisa kufamba. Ichi ndicho chikonzero che "makumbo ekare anotonhora".
Gumbo rekare rinotonhora rinokonzerwa nekusapfeka refu johns here? Nei mabvi evamwe vanhu vachirwadziwa kana kuchitonhora? Nezve makumbo echinyakare anotonhora, ruzivo runotevera rwaunoda kuziva.
Ndeapi makumbo ekare anotonhora?
Makumbo echinyakare anotonhora ari ega meno osteoarthritis, chirwere chakajairika chakabatanidzwa chakabatanidzwa, chisina kukonzerwa nenheneumatism.
Chii chinokonzeresa makumbo ekare anotonhora?
Kukwegura uye kupfeka kweiyo articular cartilage ndiyo chaiyo chikonzero chemakumbo ekare anotonhora. Parizvino, zvinotendwa kuti kukwegura, kufutisa, kushungurudzika, kunetseka uye zvimwe zvinhu zvichawedzera kupfeka kwe cartilage pamusoro pebvi rakabiwa.
Mhando dzinotevera dzevanhu dzinokwanisa kutambudzika nemakumbo ekare anotonhora:
Vanhu vanorema
Kufutisa kunowedzera mutoro pabendekete pabvi, kunowedzera kumanikidzwa pane iyo articular cartilage, uye inoita kuti ive yakawanda yekukwana cartilage kukuvara.
MVakadzi vePopausal
Muvakadzi veMenopausal, simba pfupa uye hunyanzvi cartilage zvinokatyamadza kuderera, uye hunyanzvi cartilage hwakawedzera kupfeka uye kuora, kunowedzera chiitiko cheArthritis.
Vanhu vane kukuvara kwebvi
Knee Articular Cartilage inogona zvakare kukuvara kana ikakuvadzwa, kunyanya muvarwere ine mabvi akabatanidzwa. Yakawanda yeiyo articular cartilage inokuvadzwawo kune yakaunganidzwa madhigirii panguva yekupwanya.
PELOHOL NECHEMA ZVINOKOSHA
Semuenzaniso, vashandi vanorema vemanyoro, mhando, vatambi, kana vanhu vanowanzo rovedza muviri zvakanyanya kana zvisina kunaka.
Iwe uchazowana "makumbo echinyakare anotonhora" kana ukasapfeka maJohns refu?
Makumbo ekare anotonhora haasi nekuda kwekutonhora! Kutonhora haisi iyo yakananga kukonzera ibvi oneoarthritis. Kunyangwe pasina hukama hwakananga pakati pekutonhora nemakumbo echando anotonhora, kutonhora kuchazorwazve zviratidzo zvemakumbo ekare anotonhora.
Munguva yechando, zvinokurudzirwa kusimbisa kudziya kwemakumbo. Usazvitakura zvakaoma. Kupfeka refu johns isarudzo yakanaka paunonzwa uchitonhora. Iwe unogona zvakare kupfeka mabvi mabvi kuti udziyirwe.
Kudzivirira nenzira yakakodzera ibvi rakabatana?
0 1 "Deredza mutoro" pane ibvi
Inonyanya kureva kurema uremu, iyo inzira inoshanda yekudzora mabvi kurwadziwa. Kana iyo BMI indekisi inodarika makumi maviri nematatu, saka kurasikirwa uremu kunonyanya kukosha kuchengetedza mabvi emurwere akabatanidzwa.
02 Exercises kusimbisa iyo tsandanyama Simba remakumbo akadzika
STHIN HWIG HOLGING CLAGY inogona kudzora zvakanyanya kurwadzisa mabvi. Zvinogona kusimbisa kurovedzera kwesimba rakadzika rumbidzo muupenyu hwezuva nezuva.
03 Teerera kutarisisa kuti uchengetedze majoini anodziya
Kusimbisa kudziya kwebenzi majoini muhupenyu hwezuva nezuva kunogona kuderedza mabvi pakurwadziwa uye kudzivirira mabvi mukukwana kurwadzisa kubva kudzokorora.
04 nguva yekushandisa yezvinhu zvebroiliary braces
Varwere vakura vatove nekurwadziwa kwebvi kunogona kushandisa matsotsi kugovana kushushikana pabendekete pabvi.
05 Dzivisa Kukwira Makomo, kuderedza squatting uye kukwira kumusoro uye pasi masitepisi
Kukwira, squatting uye kukwira nekudzika masitepisi kuchanyanya kuwedzera mutoro pabendekete pabvi. Kana iwe uine mabvi akabatanidzwa kurwadziwa, iwe unofanirwa kuedza kudzivirira zviito zvakadaro. Zvinokurudzirwa kutora kumhanya, brisk kufamba, tai chi nedzimwe nzira dzekurovedza muviri.
Kunobva: Sayenzi yeChipfiration China, National Healt Healty LifeTyle Action, Guangdong Hutano Ruzivo
Kutumira Nguva: Kukadzi-16-2023
