Vanhu vakawanda vakwegura vanonzwa kurwadziwa kwemakumbo munguva yechando kana mvura, uye mumamiriro ezvinhu akaoma, zvinogona kutokanganisa kufamba.Ichi ndicho chikonzero che "makumbo ekare anotonhora".
Ko gumbo rinotonhora rekare rinokonzerwa nekusapfeka johns refu?Sei vamwe vanhu mabvi achirwadza kana kuchitonhora?Nezvemakumbo ekare anotonhora, ruzivo runotevera rwaunoda kuziva.
Chii chinonzi makumbo anotonhora ekare?
Makumbo ekare anotonhora ari mabvi osteoarthritis, chirwere chisingaperi chine majoini, chisina kukonzerwa nerheumatism.
Chii chinokonzera makumbo ekare anotonhora?
Kuchembera uye kupfeka kwearticular cartilage ndicho chikonzero chaicho chemakumbo ekare anotonhora.Parizvino, zvinotendwa kuti kuchembera, kufutisa, kukuvadzwa, kuomeswa uye zvimwe zvikonzero zvichawedzera kupfekedzwa kwecartilage pamusoro pemabvi akabatanidzwa.
Marudzi anotevera evanhu anonyanya kutambura nemakumbo ekare anotonhora:
Vanhu vakafuta
Kufutisa kunowedzera mutoro pamabvi akabatana, kunowedzera kudzvanywa kwearticular cartilage, uye kunoita kuti iwedzere kukuvadzwa kwemabvi cartilage.
Mmadzimai anopausal
Muvakadzi vane menopausal, simba remapfupa uye articular cartilage kudya kunoderera, uye articular cartilage inowanzopfeka uye kupera, izvo zvinowedzera kuitika kweArthritis.
Vanhu vane kukuvara kwemabvi
Knee articular cartilage inogonawo kukuvadzwa kana yakakuvadzwa, kunyanya kune varwere vane mabvi akabatanidzwa.Yakawanda yearticular cartilage yakakuvadzwawo kune madhigirii akasiyana panguva yekutyoka.
Pvane mabasa anokosha
Semuenzaniso, vashandi vemuviri vanorema, modhi, vatambi, kana vanhu vanowanzo kurovedza muviri zvakanyanya kana zvisina kunaka.
Uchawana “makumbo anotonhora ekare” here kana ukasapfeka majoni marefu?
Makumbo ekare anotonhora haasi nekuda kwechando!Cold haisi iyo yakananga chikonzero chebvi osteoarthritis.Kunyange zvazvo pasina hukama hwakananga pakati pemakumbo echando uye ekare anotonhora, kutonhora kuchawedzera zviratidzo zvemakumbo ekare anotonhora.
Munguva yechando, zvinokurudzirwa kusimbisa kudziya kwemakumbo.Usazvitakura zvakaoma.Kupfeka refu johns isarudzo yakanaka kana iwe uchinzwa kutonhora.Iwe unogona zvakare kupfeka mapedhi emabvi kuti udziye.
Nzira yekudzivirira sei mabvi akabatanidzwa?
0 1 "Deredzai mutoro" pamabvi akabatanidzwa
Inonyanya kureva kuora muviri, iyo inzira inobatsira yekubvisa marwadzo emabvi.Kana iyo BMI index inodarika makumi maviri nemana, saka kurasikirwa kwehuremu kunonyanya kukosha kuchengetedza mabvi emurwere.
02 Maekisesaizi ekusimbisa kusimba kwemhasuru yenhengo dzezasi
Simba rehudyu rakasimba rinogona kuvandudza zvakanyanya kurwadziwa kwemabvi.Inogona kusimbisa kushandiswa kwesimba rezasi remakumbo emhasuru muhupenyu hwezuva nezuva.
03 Ngwarira kuchengeta majoini emabvi achidziya
Kusimbisa kudziya kwemabvi akabatanidzwa muhupenyu hwezuva nezuva kunogona kuderedza marwadzo emabvi uye kudzivirira marwadzo emabvi kubva pakudzoka.
04 Kushandiswa nenguva kwesimbi dzekubatsira
Varwere vakwegura vanotova nemarwadzo emabvi vanogona kushandisa madondoro kuti vagoverane kushungurudzika pamabvi akabatanidzwa.
05 Nzvenga kukwira makomo, dzikisa squat nekukwira nekudzika masitepisi
Kukwira, kukwenya uye kukwira nekudzika masitepisi kuchawedzera zvakanyanya mutoro pamabvi akabatanidzwa.Kana uine marwadzo emabvi, unofanira kuedza kudzivisa zviito zvakadaro.Inokurudzirwa kutora kumhanya, kufamba nekukurumidza, Tai Chi uye dzimwe nzira dzekurovedza muviri.
Kwakabva: Sainzi Popularization China, National Healthy Lifestyle Action, Guangdong Health Information
Nguva yekutumira: Feb-16-2023